The Mighty Health and Fitness Warrior
Wednesday, March 11, 2015
Saturday, February 28, 2015
The Secret on How to Burn Fats for Women Permanently
This secret is only for women that wants to lose at least 10lbs.
Science has now discovered an amazing breakthrough and proven way to
help women lose weight fast in a natural and safe way. Science also discovered
the main reason why is it so much hard for women to lose weight and keep it off
compared to men. It also shows why what works for men when it comes to weight
loss doesn't work for women and the worst part is it would just make it worst
and gain more fats and frustration.
It was just proven that there is a big difference within the
functionality of the body between men and women. Going to some expensive Gym
and doing men’s work-out program is definitely would not work for women at all.
Structurally and hormonally women and men has lot of uncommon factors.
The same also goes with Diet. To think sacrificing your favorite Pizza,
Burgers, Chocolates and cakes would help lose weight, well you might want to
think that back again. It would just make it worst having more diets and
starving sacrifices. It would just add up more fats and depressions.
Well fortunately, Science has now discovered a powerful way to help
women lose weight permanently, have a slim sexy waistline and still eat your
favorite foods. The best part is it is not an extreme exercise programs, weird
supah magic slim pills or massive sacrificing diet. It is absolutely different
from the things you have been doing before to lose weight and you’ll going to
love it. It has totally nothing to do with any scientific food supplement and
it is a proven and tested way to loses 12 dresses in five months.
Science has now discovered the only dominant hormone that controls all of your
body’s function to burn fat which is called “Leptin”. Basically when you have
High amount of Leptin within your body, it would speed up your metabolism
ability which then would signal your body to burn fats. Well if you have low
amount of Leptin, it will slow down your metabolism which would then signal
your body to store more fats.
Now here comes the Good news for
women. Women Carries twice the amount of Leptin within their body compared to
men which means. But the Bad news is Women can be three times less to activate
their Leptin signal to burn fats than men. This means that even women stores a
lot twice the amount of leptin they are just not using its full fat burning potential.
Sunday, February 22, 2015
"How to burn fats naturally in a fun and easy way"
The best way for me to naturally burn fats easily in a fun
way is to run. You don’t have to run fast or run full marathon to lose weight
but, you just need to run at least 30 minutes a day. You can run anytime you want either morning
or 4pm in the afternoon as long as you don’t run under the heat between 9am to
4pm because that might be intense and the heat coming from the sun is no longer
a source of vitamins to our body.
But for me running in the morning is good because I feel
more energetic especially when I just woke up. The challenge for morning
runners is waking up from bed but when you get used to it then you’ll enjoy it
more.
You can run solo or you can run with a group of friends to
make it more exciting and more fun. You will also have good memories to make
and at the same time you will be motivate each other to have a healthy
lifestyle.
Another fun and natural way to burn fats is by eating
pineapple with a group. It’s always more fun when you always do it with a
group. Pineapple is a natural fat burner fruit. So you can eat in different
ways. You can make it as your desert and the best thing is you can make it as a
beverage by making it is a pineapple juice. The Pineapple juice that came from a
fresh Pineapple fruit is naturally better than those Pineapple juices from
cans.
So speaking of Diet, you can also make fun losing weight by
eating and cooking different Vegetables cookery. Now that sounds delicious
and nutritious. It is also a perfect combination with your Pineapple juice. Not
only because its full of vitamins and minerals but cooking vegetables on a
variety of recipes, again together with your friends or families to make it
fun, makes it more natural and not so expensive way of living healthy.
Basically if you combine all of my tips on how to lose
weight in a fun, natural and easy way is just like combining both exercise and
having a healthy diet together with your friends and families. Not only that
you influenced them to live healthy, lose weight or have a fit body but you
also enjoyed and have good memories together in a natural healthy and not so
expensive way.
To activate your fat burner hormone naturally Click Here!
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